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Book Your Free Strategy Call

You’re doing ‘all the right things’…
and still not seeing results.

You’ve cleaned up your diet.
You’ve tried to stay consistent.
You’ve probably even pushed harder at times.

And your body still isn’t cooperating.

Not because you’re doing it wrong…
But because you’ve been given a plan that ignores what’s actually going on inside your body.

I don’t guess.
I look at what your body is actually telling us.

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Before we change your workouts or calories… we look at your blood work, your metabolic patterns, and your genetic tendencies. When needed, that data is reviewed alongside a licensed medical provider.

BECAUSE THE PROBLEM ISN’T THAT YOU NEED ANOTHER PLAN. IT’S THAT YOU’VE NEVER HAD A PLAN BUILT FROM YOU.

This is where most programs stop…
and where mine actually starts.

Over 80% of what we do inside this program involves medical oversight.

That includes:

  • Physician-reviewed lab work
  • Clinical interpretation of your biomarkers
  • Personalized treatment recommendations
  • Prescription support (GLP-1s, peptides) when appropriate
  • Ongoing provider collaboration

This isn’t coaching with a few ‘extra tools.’
This is a medically supported metabolic strategy.

Sometimes lifestyle isn’t the whole answer. And that’s okay.

For some women, we need to go deeper.

When appropriate, your plan may include:

  • GLP-1 medications
  • peptide support
  • targeted supplementation
  • hormone support strategies

Not as a shortcut. Not as a crutch. But as a strategic tool when your body actually needs it.

Diagnostic Testing

Comprehensive clinical assessments to identify underlying imbalances and establish a clear baseline for your metabolic health journey.

Personalized Nutrition

Evidence-based dietary protocols tailored to your unique biochemistry, designed to optimize energy levels and stabilize hormonal function.

Lifestyle Intervention

Strategic strength training and targeted lifestyle adjustments that cement metabolic gains and promote long-term vitality.

Here’s how this actually works (and why it works better)

This is the piece most women have been missing.

You are not being handed off to a clinic. And you’re not left trying to figure it out on your own either.

If you’re tired of trying things that don’t work…

And you’re ready to actually understand what your body needs… then this is your next step.

Book Your Free Strategy Call

No pressure. No guessing. Just clarity on what’s actually going on—and what to do next.

This program includes collaboration with licensed medical providers. All medical decisions, prescriptions, and treatments are handled by qualified professionals. Coaching does not replace medical care. Results will vary.

This isn’t one-size-fits-all… and it shouldn’t be.

There are different levels of support depending on where you’re at right now.

Some women need: full medical integration + advanced support.

Others need: lab-guided coaching with structure and accountability.

We’ll figure that out together on your call.

Precision Medical Program

The most comprehensive biological optimization. Includes deep lab & genetic testing, monthly provider oversight, GLP-/Peptide eligibility, and integrated coaching for total metabolic mastery.

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Lab + Coaching Program

Mid-tier support focusing on core metabolic diagnostics. Includes expert provider lab reviews, foundational metabolic habit coaching, and guided strength protocols.

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Foundations GLP Support

A lower-touch monthly program for clients needing ongoing GLP medication guidance, medication oversight by licensed providers, and brief coaching check-ins for metabolic foundations.

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Certifications & Specialties

Women’s Metabolic Health & Strength Specialist
Certified Blood Lab Specialist
Peptide-Certified Practitioner
Perimenopause & Menopause Coaching Specialist

NCI Level 1 Nutrition Coach 

NASM Certified Personal Trainer 

Built on Data. Backed by Science. Designed for You.

Chelsey Rae Brackenridge 

Women’s Metabolic Health & Strength Specialist

I help women over 40 rebuild their metabolism using a data-driven, medically supported approach.

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I’m a Certified Blood Lab Specialist and Peptide-certified Practitioner, which means I’m trained to analyze biomarkers and understand what your body is actually telling us—not just guess based on symptoms.

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But here’s the difference…

I don’t diagnose or prescribe.

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I collaborate with licensed medical providers who handle clinical decisions, lab approvals, and prescriptions when needed.

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My role is to take your data—your labs, your patterns, your real-life challenges—and turn it into a plan that actually works.

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That includes:

  • nutrition that supports your metabolism

  • strength training that builds, not breaks you down

  • lifestyle strategies that fit your real life

  • and adjustments based on how your body responds

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Because most women don’t need more information.

They need someone who can connect the dots, simplify the process, and show them exactly what to do next.

DIAGNOSTIC TESTING • HORMONE OPTIMIZATION • STRENGTH TRAINING • METABOLIC RESET

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